“As I improved my diet, I started to learn to love my self, probably for the first time ever” – Frank Ferrante
Love cooking and working out or just needing some ideas of what/where to start? Then you’re in the right place.
Welcome! Either you found me or I lead you here, this is my little corner of all things fitness, me and vegan food.
Here to share my daily food log which includes recipes ALL made by ME for your vegan inspiration with an occasional video, I hope in doing this I will be able to show you that YOU can be vegan and be fit.
The ingredients used are easily obtainable and most meals take 15-20mins to prepare, what are you waiting for?.
Vegan food doesn’t need to be boring or complicated!.
There are no magic potions or secrets to healthy living other than, knowing your ingredients, listening to what your body is responding to and educating yourself along the way.
If you want results something has to change, you need to put in the work and sometimes get a little sweaty!
Who am I? Lisa Moyo a tattooed 90’s child who loves being in the kitchen and working out.